Self-esteem
Four ways to build your confidence
Last week I had a session with a client who struggled with confidence around a particular issue. There were occasions where people told me ‘You
13 November 2019
Self-esteem
Fire within you
Deeply unlovable. This is how I felt for many years. I stubbornly rejected the notion that my overly humble, quiet, reflective, caring nature was of
8 August 2019
Self-esteem
Empowered you = GOLD
Have you ever forced yourself into situations and pushed yourself hard to elicit growth? It’s a great thing, isn’t it? Yes…AND….there is a difference between
25 July 2019
Self-care
Beauty of owning high sensitivity and empathy
As a highly sensitive and empathic individual you may stand out… Growing up, when you saw so much unhealthy competition around and every cell of
8 July 2019
Self-esteem
What I wish I’d known when I felt insecure
As I often tune into myself and into the world, I feel that at a very deep level human beings are often governed by fear
26 June 2019
Self-esteem
Three steps that helped me regain a sense of visibility and voice
Introverted, gentle, highly sensitive and empathic souls…have you ever felt invisible and silenced? Me? On so many levels. As a quiet child whose voice had
11 June 2019
Self-esteem
Five ways that helped me build a sense of self
Empaths can often lose a sense of self in relationships and more broadly in life. It is because we tune so strongly into what others
22 April 2019
